Все публикации

0:00:10

Shoulder Rotation (Xiaopeng Circles Backward DB)

0:00:12

Shoulder Rotation (Xiaopeng Circles Forward DB)

0:00:18

Shoulder Rotation (Halo DB/KB)

0:00:09

Push Up (Pseudo Planche)

0:00:17

Shoulder Flexion (Scaption Raise)

0:00:21

Thoracic Rotation (Sidelying Position)

0:00:09

Plank (Front Plank Pull Throughs Band PUPos)

0:00:09

Plank (Front Planche Lean PUPos)

0:00:21

Shoulder Rotation (Front-to-Back Palms Up Band)

0:00:16

Push Up (Iso Hold 3 Position)

0:00:19

Shoulder Flexion (Overhead Barbell Walk)

0:00:08

Thoracic Extension (Peanut Roller)

0:00:14

Thoracic Extension (Alternating Arms DB Peanut Roller)

0:00:13

Shoulder 90/90 External Rotation (Bilateral Band)

0:00:13

Shoulder Flexion (Diagonal Plate Raise)

0:00:17

Shoulder Rotation (90/90 Walking Bilateral DB)

0:00:16

Plank (Front Plank Hand Touches)

0:00:25

Squat (Squat to Hamstring Mobilization)

0:00:15

Chop (Diagonal Half Kneeling MB)

0:00:20

Hop (Lateral Hurdle Hop and Stick)

0:00:22

Jump (Linear Hurdle Jump and Stick)

0:00:20

Jump (Lateral Hurdle Jump and Stick)

0:00:17

Jump (Lateral Hurdle Jump with Bounce)

0:00:17

Hop (Linear Hurdle Hop with Bounce)