Все публикации

0:00:46

Best Squat Mobility Exercise?

0:00:19

Lost Exercise Archives: Twisting Stiff Legged Deadlift

0:00:32

3 Reasons To Train The L-Sit

0:00:27

4 Unconventional Exercises for Spine Health

0:00:39

Shoulder Pain: Two Step Approach

0:00:22

Lost Exercise Archives: Seated Side Bend

0:00:34

Lower Back Pain? Try This.

0:00:33

Kipping Pullovers: Elite Power Secret?

0:29:53

10 Lost Back Exercises, Explained

0:00:58

6 Ways To Train Your Spine With A Wall

0:00:34

How To Make Splits Easy

0:00:33

Jefferson Curl: Best Way to Prevent Injury

0:00:32

How I Taught My Son To Back Squat

0:00:08

Resilient Back Building: Karelin Style Rows

0:00:16

The Hanging Walk: Spine Decompression

0:00:21

The pullover is not an isolation exercise.

0:13:24

100 Day Transformation: Daniel Sprong

0:00:16

The Reverse Swing, Circa 1959

0:00:14

One Hand Klokov Raise; 20kg

0:00:18

Horse Stance: What You Need To Know

0:00:15

Oldtime Rocking Chair Exercise

0:00:20

Rethink The Tib Raise

0:00:30

No one knows about this lift…

0:00:20

Classic Platz Stretch for Quad/Hip Flexibility