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Upright Cable Row (side delts)

Modified Face Pull (rear delts)

Dumbbell Press - Pass

Dumbbell Press - Fail

High score! Next level

Deadlift 1RM Test

Squat 1RM Test

Bench Press 1RM Test

720lbs leg press test run with sound effects

Raising the bar

Taking 2 plates for a test ride

Good Pull Day - Dumbbell Rows and Smith Machine Rows

Overhead Cable Triceps Extension - Finisher Drop Set

EZ-Bar Skull crusher

Dumbbell row

Plate-loaded front lat pulldown (Hammer Strength) - drop set

Flat bench dumbbell press drop set

The Big 3 - Squat Bench Deadlift

Squat - 275lbs no pause

Meal prep & pack - ground turkey (full video)

Meal prep & pack - chicken breast (short video)

Meal prep & pack - chicken breast (full video)

Chest press machine

Stiff-legged deadlift