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0:00:35

Grocery Shopping and Algebra

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Body Weight Walking Lunges

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Does rep range matter? Yes and no

0:00:29

Spinach might be the ultimate high-volume food

0:00:18

Client spotlight: You may remember Emily @mly_laser

0:00:49

Black beans are my favorite source of carbohydrates

0:00:44

Mission Carb Wraps at Costco

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Romanian Deadlift: A Beauty and a Beast

0:00:54

Edamame: A Complete Protein

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Dropsets

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Peanut butter is not a protein 🥜

0:00:27

Client spotlight: David

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Protein bread at Aldi: Maybe the most protein I’ve seen in a slice of bread

0:01:21

Machine Standing Calf Raise

0:01:35

Trx Single Leg Glute Bridge

0:00:52

Trx Jump Squats

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Trx Curtsy Lunge

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TRX Reverse Fly

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Bodyweight Trx Leg Extension

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Trx Glute Bridge

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Trx Bulgarian Split Squats

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Trx Leg Extension

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Unilateral Bodyweight Hip Thrust

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Trx Single Leg Extension