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Happy Memorial Day 🇺🇸

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“Processed food” refers to any food that was changed from its natural state.

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Lat Prayer

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White rice for lean bulking 🍚

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5 Best Protein Chips

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In Place Suitcase Side Lunge

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Heel Elevated Barbell Back Squat

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Chest Supported Inside Grip Row

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Walking Goblet Side Lunge

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Walking Racked Side Lunge

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Tibia Machine Raise

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Seated Alternating Dumbbell Curl

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Suitcase Walking Side Lunges

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Single Leg Dumbbell Tibia Raise

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Smith Machine Sumo Deadlift

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T Bar Deficit Row

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Supinated Pull Down with Stretch

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Heels Elevated Dumbbell Racked Squat

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Rear Delt Destroyer

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Gorilla Dumbbell Row

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Leaning Forward Abductor

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Lying Leg Curl from Plank Position

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Leaning Over Seated Leg Curl

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Dumbbell Front Squat