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0:07:15

Not all exercises need to be performance specific

0:00:03

Drop jumps (from altitude) strong knees and ankles #shorts

0:01:27

I used to struggle at dunking. So here are some random dunks

0:04:42

Don't get in the way of your own training

0:00:21

Variable tempo cluster sets

0:07:29

How do I apply load - velocity concepts to training? Be an artist

0:00:15

Banded assisted jumps

0:00:16

Side Plank

0:00:35

Supramaximal Eccentric Lunge (EX:14)

0:00:26

Drop Catch Split Jump Progression (Jumping) Ex:2