Все публикации

0:02:53

Holding Space: Stop Fixing, Start Listening

0:09:02

Polyvagal Theory Made Simple

0:02:41

Find your glimmers and activate your vagus nerve

0:03:02

How to Stop People Pleasing and Seeking Approval

0:00:39

The Spotlight Effect #animation #cognitivedistortions #socialanxiety

0:00:37

Fundamental Attribution Error #shorts

0:02:25

Solomon's Paradox: Why It's So Hard to Take Your Own Advice

0:01:00

Catastrophizing #shorts

0:02:03

Sunk Cost Fallacy - When to Cut Your Losses

0:01:38

The Dunning Kruger Effect: Why People Overestimate Their Abilities

0:08:04

Common Thinking Errors Part 2

0:05:12

7 Things People Get Wrong about Anxiety

0:08:12

9 Cognitive Biases You Need to Avoid

0:03:24

How Grief and Loss Can Feel Like a Ball in a Box

0:00:42

The Arrival Fallacy

0:00:31

Negativity Bias

0:05:05

How to be Happier Every Day and Avoid the Arrival Fallacy.

0:05:14

Catastrophizing: How to Stop Expecting the Worst

0:03:21

Why We Get Stuck in 'Not So Bad' Situations: The Region Beta Paradox

0:01:52

Is Blue Monday the Most Depressing Day of the Year?

0:00:50

Self-Esteem #shorts

0:00:45

The Danger of Suppressing and Masking Emotions #shorts

0:00:52

5 Types of Imposter Syndrome #shorts

0:06:31

Imposter Syndrome: How to Stop Thinking like an Imposter