Все публикации

0:06:04

How to distinguish between facts, opinions and judgements

0:05:01

Stress and sleep

0:10:15

Would you like to sleep better?

0:08:18

How to tell if you're in a toxic relationship

0:08:04

The difference between depression and grief

0:06:33

Let's talk about crying.

0:06:57

How to stop blaming yourself

0:08:09

What are your values and why they matter

0:08:35

What is rumination and what can I do about it?

0:05:01

An introduction to counselling

0:07:07

Learn more about how to say No.

0:06:29

Silencing your negative self talk

0:08:00

Learn more about Imposter Syndrome

0:06:05

Do you want to know more about OCD?

0:05:32

What is personal space and why is it important?

0:06:50

What is tolerance and why does it matter?

0:08:34

Why communication is so vital to our ability to live harmoniously with other humans.

0:04:35

An introduction to my online course, Living Harmoniously with Other Humans.

0:01:12

In which I introduce myself

0:04:29

12 Days of a happy healthy Christmas - No 5: Not feeling it

0:08:04

12 Days of a happy healthy Christmas - No. 3: Grief

0:05:28

What to do about upper back pain

0:04:08

Self help for low back pain

0:04:54

The Magic Hands : Calm Minds Mission!