Все публикации

Plate Incline Y-Raise0:00:14

Plate Incline Y-Raise

Front Barbell Step0:00:12

Front Barbell Step Ups

Elevated Barbell Hack0:00:12

Elevated Barbell Hack Squats

Ab-Wheel Roll Out0:00:14

Ab-Wheel Roll Out

Landmine Single Leg0:00:17

Landmine Single Leg RDL

1-Arm Slider Pushups0:00:12

1-Arm Slider Pushups

1.5 Rep DB0:00:14

1.5 Rep DB Bulgarian Split Squats

DB Z-Press0:00:08

DB Z-Press

Shoulder Mobility Test0:00:36

Shoulder Mobility Test

Toe Touch Test0:00:12

Toe Touch Test

Deep Squat Test0:00:27

Deep Squat Test

Overhead Squat Test0:00:29

Overhead Squat Test

Shoulder Mobility Test0:00:08

Shoulder Mobility Test

Vertical Test0:00:20

Vertical Test

Single Leg Band0:00:09

Single Leg Band Angels

Band Barbell Back0:00:09

Band Barbell Back Squats

Band Pushups0:00:08

Band Pushups

DB Wrist Extension0:00:09

DB Wrist Extension

Club Radial Deviation0:00:08

Club Radial Deviation

Club Ulnar Deviation0:00:07

Club Ulnar Deviation

Ring Pushups0:00:07

Ring Pushups

Scissors0:00:06

Scissors

Standing Single Leg0:00:08

Standing Single Leg Hip Flexion Lift Offs

DB Lateral Step0:00:09

DB Lateral Step Ups