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Day 10 | Final Day of 10 Days Transformation And Q & A| LIVE

Day 9 | 10 Days Transformation And Q & A | Live Session

Day 8 | 10 Days Transformation And Q & A | Live Session

Day 7 | 10 Days Transformation And Q & A | Live Session

Day 6 | 10 Days Transformation And Q & A| Live Session

Day 5 | 10 Days Transformation And Q & A | Live Session

Day 4 | 10 Days Transformation And Q & A | Live Session

Day 3 | 10 Days Transformation And Q & A | Live Session

Day 2 | 10 Days Transformation And Q & A | Live Session

Day 1 | 10 Days Transformation And Q & A | Live Session

10 Days Transformation Challenge Starting Day| Live session

16 November 2021

MMa vs WIng chun | Technical Analysis of WIng Chun Kung Fu and it's effectiveness

How to block Punches Practically?

Heavy plate rotation for strength and shoulder stability

Core workout by hanging on the kick bag

Padwork done right.

Late evening Cardio and Sweat

Shadow drills are must for any combat athlete.

Battle rope Training. Good for mobility and reflex.

Abdominal conditioning after getting a little relief from my leg injury

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