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0:00:24
Tracking my protein this week #caloriecounting #proteintracking
0:00:13
Mall walking is a thing #mallwalking #13ksteps
0:05:04
starting my WEIGHT LOSS journey
0:00:46
Tricky calories #caloriecounting #caloriedeficit #loosingfat
0:00:09
Livin the moment #smallhabits #forthebettermentofyourbody
0:00:04
Inspire action for a sustainable result #motivation #smallhabits #weightloss
0:00:14
One habit at a time #smallhabits #onehabitatatime
0:00:17
Love this quote #youdecide #smallhabitsbigchanges
0:00:09
A motivational post 💪 #13ksteps #walkingchallege
0:00:09
The powers of 3C #habits #smallhabits #3c
0:00:08
Me time moments #metime #smallhabits
0:00:09
It was totally worth it #smallhabits
0:00:15
It’s not always easy, but totally worth it #smallhabits #weightloss
0:00:11
Working on those small habits #smallhabits #weightloss
0:00:08
By allowing our bodies time to rest helps prevent injuries and improve overall performance
0:00:07
Drink your greens #healthjourney #drinkgreens #fiberintake
0:00:06
How to increase fiber increase #healthjourney #wholefood
0:00:12
Why I walk 13k steps daily #healthjourney #13ksteps
0:00:17
Small steps to increase activity #healthjourney #newhabits
0:00:17
Living my life on my own timeline #healthjourney #healthyhabitsforlife
0:00:13
How to increase your activity (walking, strength training and somatics #somatics #myactivity
0:00:06
Fiber-rich breakfast #healthjourney #wholefood #fiberrich
0:00:18
How to cook nettle #cooknettle #nettle #newhabits #wholefood
0:00:09
Journey, not destination #enjoythejourney #healthjourney
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