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0:00:24

Tracking my protein this week #caloriecounting #proteintracking

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Mall walking is a thing #mallwalking #13ksteps

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starting my WEIGHT LOSS journey

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Tricky calories #caloriecounting #caloriedeficit #loosingfat

0:00:09

Livin the moment #smallhabits #forthebettermentofyourbody

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Inspire action for a sustainable result #motivation #smallhabits #weightloss

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One habit at a time #smallhabits #onehabitatatime

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Love this quote #youdecide #smallhabitsbigchanges

0:00:09

A motivational post 💪 #13ksteps #walkingchallege

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The powers of 3C #habits #smallhabits #3c

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Me time moments #metime #smallhabits

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It was totally worth it #smallhabits

0:00:15

It’s not always easy, but totally worth it #smallhabits #weightloss

0:00:11

Working on those small habits #smallhabits #weightloss

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By allowing our bodies time to rest helps prevent injuries and improve overall performance

0:00:07

Drink your greens #healthjourney #drinkgreens #fiberintake

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How to increase fiber increase #healthjourney #wholefood

0:00:12

Why I walk 13k steps daily #healthjourney #13ksteps

0:00:17

Small steps to increase activity #healthjourney #newhabits

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Living my life on my own timeline #healthjourney #healthyhabitsforlife

0:00:13

How to increase your activity (walking, strength training and somatics #somatics #myactivity

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Fiber-rich breakfast #healthjourney #wholefood #fiberrich

0:00:18

How to cook nettle #cooknettle #nettle #newhabits #wholefood

0:00:09

Journey, not destination #enjoythejourney #healthjourney