Все публикации

Why Can't I Fully Move My Leg Backward? Hip Extension. Why is My Hip Painful? Knee Joint Relation?

Leg Muscle Quiz 1!

Why Can't I Fully Lift My Leg From the Hip? Hip Flexion. Why is My Hip Painful? Knee Joint Relation?

Why Can't I Fully Point My Foot/Ankle Plantar Flexion? Why Is My Foot Painful? Knee Joint Relation?

Arm Muscle Quiz 3!

Why Can't I Fully Lift My Foot/Ankle Dorsiflexion? Why Is My Foot Painful?

Why Can't I Fully Bend My Knee Joint? Why is My Knee Joint Painful? Hip Relationship?

Arm Muscle Quiz 2! Test your muscular knowledge!

Why Can't I Fully Bend My Knee Joint? Why is My Knee Joint Painful? Ankle Joint?

Arm Muscle Quiz 1!

Why Can't I Fully Straighten My Knee? Why is my Knee Painful? Hip Relation?

Why Can’t I Fully Straighten My Knee Joint? Why is My Knee Joint Painful? Ankle Joint?

Hip Rotations and the Leg Body Co-Ordination with Bill Maeda

Analysis of Hip Internal External Rotation Mobility Exercise

Chair Yoga mechanics with @jiminyoga

Mermaid Pose Variation with a Deep Lunge @AlexPerezYoga

Hip joint mobility and fascial stretch

The Sciatic Nerve Pathway and Anatomy in a Hamstring Stretch

Mechanics of the Back Tuck

More than a hip flexor stretch…Support! Part 3

More than a hip flexor stretch…Support! Part 2

More than a hip flexor stretch…Support! Part 1 #strengthandmobility #rangeofmotion

Anatomy and Body Movement Analysis with Bill Maeda #mobilitytraining #anatomy

The truth about the Sacrum