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0:06:15
Wrestling Switch breakdown
0:06:05
Wrestling Technique- step and slide ,pivots
0:09:01
Inside Step Breakdown Wrestling
0:04:55
20 minutes AMRAP
0:00:57
Rope exercise
0:01:02
Biggest Moment of my Life
0:02:03
Granby Drill Part 2 on air
0:02:35
Granby Drill Part 1 on air
0:04:03
Granby Drill Part 3 on air
0:07:17
Single Leg Breakdown
0:03:12
Wrestling Arm Chop Defense
0:01:00
Countdown workout
0:03:35
Wrestling Belly Whizzer
0:01:00
Belly Whizzer wrestling defense
0:01:00
Wrestling - Single leg to a Peterson
0:01:57
Wrestling Freestyle turn 'rodeo'
0:04:05
Kentucky Wrestling