Все публикации

0:00:23

Barbell Back Rack Heel Raise

0:00:16

Banded Lateral Raise

0:00:22

Double DB Stiff Leg Deadlift

0:00:14

Hanging Leg Raise

0:00:12

Weighted Side Plank

0:00:17

Banded Front Raise

0:00:13

Paused Chin-Up

0:00:10

Weighted Chinese Plank

0:00:17

Barbell Skull Crusher

0:00:18

Shoulder Press

0:00:10

Strict Chest 2 Bar Pull-Up

0:00:19

Weighted Chin-Up

0:00:19

Weighted Dips

0:07:20

7 Dakikalık Tüm Vücut Isınması (Warm-Up)

0:51:49

F 98.6 Spirit of The Wolf (5. Gün-Yoga)

0:00:26

Bench Dips

0:54:50

F 98.6 Kids (Test Antrenmanı)

1:05:38

F 98.6 Fresh Start (27. Gün)

0:00:16

PBar Row (Paused)

0:00:18

Navy Seal Burpee

0:00:36

DB Burpee Clean&Jerk

0:05:47

Pull-Up Soğuması (Stretching)

0:52:51

F 98.6 Shape Shifter (23. Gün)

0:07:29

Pull-Up Isınması