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0:00:24

plank

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Pushup Eccentric Explosive Push

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Pushup to Downward Dog

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DB Bench Press

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Hip Circles Backward

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Medball Adductor Squeeze

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DB Reverse Lunge

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Hip Circles Forward

0:00:43

Banded Glute Abduction

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DB Row

0:00:55

Goblet Box Squat

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Landmine Press

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Pigeon with Rotation

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DB Hammer Curl

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DB RDL

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If you're an Ambitious High School or College Kid, Watch This

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10 Yard Dash (Speed Training)

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5 Yard Dash (Speed Training)

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5 Yard Sprint Test (Speed Training)

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Skips for Distance (Speed Training Drills)

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Butt Kicks the Right Way (Speed Training Drills)

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20 Yard Dash (Speed Training)

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Skips for Height (Speed Training Drills)

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How to Time Sprint Tests without help or lasers