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0:00:10

3 Plate Pull-up @92KG

0:00:25

100lbd/45kg Turkish Get Up #shorts

0:00:12

Bench Press Fail (dropping 160kg on my neck)

0:00:16

Back with the heavy Zerchers 160kg/352lbs

0:00:12

220lbs/100kg Sandbag Floor Press

0:00:24

Giant Weighted Pull-Up Drop Set

0:00:12

110lbs/50kg Weighted Pull-Up @89kg (paused)

0:00:17

40kg/88lbs Weighted Pull-ups @87kg

0:00:15

3 Plate Tempo Zerchers

0:00:13

Squats at 8, Church at 9

0:00:13

If your spine ain't bending, then you are just pretending

0:00:14

2 Plate Weighted Pull-ups @90kg

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Bending bars and bending spines

0:00:15

150kg/330lbs Zercher for 5 reps

0:00:16

110kg/242lbs Who's gonna carry the sandbags?

0:00:15

Comfy 4 Plate Pause Squat (ATG)

0:00:20

352lbs/160kg Zercher for reps

0:00:21

352lbs/160kg Zercher for 5 Reps @87kg

0:00:12

230kg/507lbs Behind the Back Deadlift @87kg

0:00:23

+40kg/88lbs Weighted Knuckle Push-ups (concrete)

0:00:28

200kg/440lbs Deadlift Medley @87kg

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160kg/352lbs Pause Bench @93kg

0:00:21

+65kg/143lbs Weighted Pull-up Hold @90kg

0:00:20

185lbs/84kg Natural Stone To Shoulder