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November 13, 20240:00:48

November 13, 2024

Below the Knee0:00:48

Below the Knee Banded Hip Hinge

Tight Calf Muscles?0:00:54

Tight Calf Muscles?

Seated Slant Board0:00:48

Seated Slant Board Soleus Raise

Bird Dog0:00:37

Bird Dog

IT Band Self-Myofascial0:01:27

IT Band Self-Myofascial Release

Ball Roll TFL0:00:52

Ball Roll TFL (Tensor Fascia Lata)

Copenhagen Side Plank0:00:39

Copenhagen Side Plank Reach

Seated Good Morning0:00:38

Seated Good Morning w/DB

Core, shoulder, neck0:00:58

Core, shoulder, neck togetherness :)

Banded Barrel Hug0:00:54

Banded Barrel Hug Ball

Copenhagen Side Plank0:00:46

Copenhagen Side Plank

Foot Pressure Ball0:00:35

Foot Pressure Ball Roll

Hamstring Injury Prevention0:01:50

Hamstring Injury Prevention

Brettzel Stretch0:00:38

Brettzel Stretch

Spanish Banded Reverse0:00:41

Spanish Banded Reverse Lunge

Lock Clam0:00:35

Lock Clam

Tri-Directional Foot Slide0:00:38

Tri-Directional Foot Slide

Banded Tri-Directional Foot0:00:35

Banded Tri-Directional Foot Slide

Banded Lateral Foot0:00:29

Banded Lateral Foot Slide

Banded Clam0:00:44

Banded Clam

Isometric Lat Hold0:00:35

Isometric Lat Hold Hip Hinge

Isometric Lat Hold0:00:35

Isometric Lat Hold

Banded Assisted Ankle0:00:41

Banded Assisted Ankle Mobility