Все публикации

Seated Hip Lifts0:00:35

Seated Hip Lifts

Squat Hold w:0:00:28

Squat Hold w: Upper Body Rotations

BOSU Ball Step0:00:24

BOSU Ball Step Ups

Overhead DB Press0:00:19

Overhead DB Press

Side Plank0:00:37

Side Plank

1 Arm DB0:00:31

1 Arm DB Row

DB Pullover0:00:18

DB Pullover

Stability Ball Biceps0:00:22

Stability Ball Biceps Curls

Sidelying T Spine0:00:25

Sidelying T Spine Rotations

DB Floor Press0:00:20

DB Floor Press

Sidelying Hip Circles0:00:23

Sidelying Hip Circles

Prone IYTs0:00:27

Prone IYTs

Arm Circle Series0:00:39

Arm Circle Series

Front Plank0:00:20

Front Plank

Staggered Stance Balance0:00:19

Staggered Stance Balance

Glute Bridges0:00:41

Glute Bridges

Bird Dogs0:00:27

Bird Dogs

X Stretch0:00:28

X Stretch

Dead Bugs0:00:20

Dead Bugs

Body Weight and0:00:50

Body Weight and Goblet Squats

Calf Raises0:00:23

Calf Raises

Leg Swings0:00:35

Leg Swings