Все публикации

0:05:03

Strategies for enhancing client motivation

0:05:57

Recovery from Exercise

0:07:39

Stretching Theory

0:03:52

Cool downs

0:04:50

Why we need to do a Warm up

0:09:59

Principles of Training

0:03:40

Calculating Target Heart Rates

0:01:14

Triceps Extension

0:01:15

Upright Row

0:01:20

Triceps Pushdown

0:01:12

Shoulder Circumduction Test

0:01:07

Superman

0:02:40

Squat

0:00:53

Spotting a Squat

0:01:17

Spotting a Dumbbell Bench Press

0:01:00

Spotting a Chin up

0:02:01

Sit and Reach Test

0:01:57

Shoulder Press

0:01:27

Seated Row

0:01:39

Pull up

0:01:16

Preacher Curl

0:01:00

Plank - Prone Hold

0:01:25

Measuring Weight

0:01:49

Measuring Waist Girth