Все публикации

SA Pulldown w/0:00:15

SA Pulldown w/ Rotation

Banded Hamstring Kickdowns0:00:08

Banded Hamstring Kickdowns

SA Loaded Decline0:00:19

SA Loaded Decline Sit-Ups

Goblet FFE Glider0:00:10

Goblet FFE Glider Reverse Lunge

WG Hammer Rows0:00:18

WG Hammer Rows

Banded Sit-Up Holds0:00:15

Banded Sit-Up Holds

OH Landmine Marches0:00:18

OH Landmine Marches

Rack Landmine Marches0:00:07

Rack Landmine Marches

Cable Reverse Sit-Ups0:00:17

Cable Reverse Sit-Ups

Machine Reverse Flies0:00:09

Machine Reverse Flies

Bentover Chest Passes0:00:05

Bentover Chest Passes

Elevated Pistol Squats0:00:10

Elevated Pistol Squats

Tall Kneeling Cable0:00:13

Tall Kneeling Cable Row

Physioball Pikes0:00:07

Physioball Pikes

PVC Pipe Rotations0:00:16

PVC Pipe Rotations

Beast Ab Roll0:00:08

Beast Ab Roll Extensions

Ab Wheel Pulses0:00:14

Ab Wheel Pulses

Overhead Tosses0:00:13

Overhead Tosses

Kneeling Landmine Rotations0:00:15

Kneeling Landmine Rotations

Mace Windmills0:00:11

Mace Windmills

Weighted Physioball Crunches0:00:15

Weighted Physioball Crunches

Jumping Pull-Ups0:00:08

Jumping Pull-Ups

Preacher Curls0:00:12

Preacher Curls

Supine Passes0:00:10

Supine Passes