Все публикации

0:00:37

Living Low Carb My Journey to Health and beyond due to the hard battle

0:00:34

My Journey from 365 Pounds to a Healthier Life with over a 30 inch loss from my waist

0:00:34

Breaking Food Habits A Step by Step Guide maybe necessary to win the battle of the bulge

0:00:55

Addiction and Willpower The Battle Within is only won by love

0:00:27

The Day I Quit Drinking A Turning Point where practice became my total win after 1000's of times pra

0:00:31

How to Forgive Yourself and Move Forward and win your journey from fat to less fat

0:00:36

How to Start Your Weight Loss Journey by the numbers starting with the first missed meal

0:00:15

How to Take the First Step Towards Change of your fat self to one that is less fat

0:00:28

My Midlife Crisis and Weight Loss Journey made me much better at non sabotage

0:00:56

The Importance of Consistency in Weight Loss was a big driver for me, a pound a week LOL No way

0:00:36

Why I Quit Alcohol out of desire and not necessity

0:00:31

Why I Feared Losing Muscle While Dieting, it was just my excuse to stay fat, sad, depressed and unha

0:00:43

The Truth About Juice Fasting is that's a lot of sugar with or without the fiber, it's a lot

0:00:59

The Power of Multi Day Fasting My Experience with longer fasts being the solution for my obese fat s

0:20:36

Fat is not just a mindset and you have been doing it wrong

0:00:24

Women and Weightlifting You Won't Get Bulky, and if you do, then you maybe in an even better spot

0:00:28

The Mindset Shift That Changed My Eating Habits for good after thousands of failures and practice

0:00:55

Excess in Life Alcohol, Food, Laziness and regret will all sink your battleship when they come

0:00:46

The Benefits of Being a Little Hungry all of the time, the hum will keep you responding

0:00:35

Why You Won't Become a Bodybuilder Overnight, and even after an entire year on gear

0:00:12

Wrapping Up Final Thoughts on Fat to Fit, a model for life to forgive and move to the next event

0:00:24

Women and Weightlifting You Won't Get Bulky, and if you do, then you maybe in an even better spot

0:00:13

If you’re not working out because you’re worried about becoming a bodybuilder, you won’t I promise

0:00:09

If you think that fasting doesn’t require willpower that’s why you are still fat.