Все публикации

0:11:19

Reduce HEALTH ANXIETY Checking with These 3 Steps | Dr. Rami Nader

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Having awful thoughts doesn't make you an awful person.

0:00:48

Unveiling the Truth Debunking Health Beliefs and Evaluating Their Validity

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Why do we do things that are painful? #marathon #motivation

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Finding Hope The Power of Connecting with Others on the Journey to Recovery

0:00:41

Conquer #Panic Attacks Master Your Physical Sensations for Good

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Dealing with anticipatory #anxiety the day before a #marathon, or any big day.

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The Power of Embracing Anger Breaking Free from Resentment

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Breaking the Negative Interaction Cycle How It Affects Self Perception

0:00:37

Master Your Mind The Key to Effective Cognitive Behavioral Therapy

0:09:15

How a Psychologist Became a MARATHON Runner | Dr. Rami Nader

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The Importance of Fun in Managing #Depression Overcoming Barriers and Finding Joy

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Busting the Cycle How Fear Shapes Interactions and Perceptions

0:00:47

The Cycle of Health #Anxiety Breaking Free from Constant #Worry

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Toxic Gratitude The Dangerous Mindset that Harms Your Health

0:00:49

Rediscover Joy Overcoming #Depression and Finding Fun Again

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The Ultimate Bedtime Routine for Better Sleep Say Goodbye to Insomnia

0:00:49

Don't Rely on Drugs and Alcohol for Emotional Relief Find Healthy Coping Strategies

0:00:51

Unlocking Confidence Why Over-Protecting Hinders Growth

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Unlock Your Joy Building Rewarding Activities to Beat Stress

0:00:58

Conquering #Panic Attacks Break the Fear Cycle and Find Relief

0:00:52

Conquer Kitchen Fears Confronting Worries Through a Cooking Experiment

0:00:38

Beat #Procrastination Unlock Efficiency and Tackle Problems Head-On

0:09:25

Thinking Styles that Fuel DEPRESSION: Depression Skills 21 | Dr. Rami Nader