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0:00:27

The ultimate menopause guide e-Book OUT NOW!!!

0:00:40

Please stop dieting!

0:00:58

Panzanella Salad form ShowMe.Fit 🍅

0:00:28

Diets are designed to fail... do give up on you

0:00:16

Fitter, stronger and healthier at 58 than when I was 18!

0:01:01

What you can eat while losing weight with ShowMe.Fit!

0:00:11

Are you managing to take work into lunch with you? 🍴

0:00:22

Super quick and easy lentil soup from ShowMe.Fit!

0:00:12

HEALTHY MAC N’ CHEESE!!! 😱😍🧀🤤

0:02:45

Eat food that you enjoy for weight loss

0:04:04

Please do be bothered about your health!

0:03:40

Being healthy isn't something you should do for only a few months!

0:02:59

If we know what to do to lose weight, why aren't we doing it?

0:00:13

NEW RECIPE - SCRAMBLED TOFU!

0:02:05

Enjoy the food you are eating!

0:00:15

Fear of Failure!

0:00:11

VEGAN RECIPE ADDED TO SHOWME.FIT!

0:00:16

Weight loss and the Menopause

0:02:28

You do not need to exercise to lose weight!

0:02:54

What does your life look like in a year from now?

0:00:20

You’re not missing out! ❌

0:00:15

NEW RECIPE ON SHOWME.FIT! 💚

0:05:03

What are you eating today?

0:05:49

Lets discuss what you eat