Все публикации

0:00:39

Reverse Nordic

0:00:34

Nordic

0:01:08

Copenhagen Plank

0:01:12

Single-Leg Foot-Elevated Glute Bridge (SL FE Glute Bridge)

0:00:27

Single-Leg Hip Flexion (SL Hip Flexion)

0:00:29

Single-Leg Half Squat (SL Half Squat)

0:00:37

Cossack Squat

0:00:41

Sumo Squat (Iso)

0:01:00

Iso Split Squat (w/ Front Heel Elevated)

0:00:39

Partner Rear Raise

0:00:24

Partner Lateral Raise

0:00:32

Partner Front Raise

0:00:31

Towel Tricep Pushdown

0:00:27

Towel Bicep Curl

0:00:45

Towel Row

0:00:36

Iso Push Up @ Bottom

0:00:52

Table Top Crawl

0:00:32

Side Plank- Top Leg Lift

0:00:15

Incremental Vertical Hop

0:00:07

SL Diagonal Hop

0:00:42

SL Side Hop Progression

0:00:14

Power Skip

0:00:35

Depth Jump/Depth Leap Progression

0:00:10

Side Hop-Sprint