Все публикации

0:00:19

FIX your DESK JOB Posture! #stretching #workfromhome

0:00:19

How to UNLOCK your SPINAL MOBILITY! #stretching #bjj

0:00:18

How to UNLOCK your ANKLE MOBILITY! #anklepain #ankleinjury

0:00:18

How to FIX your CLICKING Shoulders! #shoulderworkout #shoulderpain

0:00:19

How to CORRECT your ANTERIOR PELVIC TILT! #anteriorpelvictilt #lowback pain

0:00:18

How to BULLETPROOF your Wrists! #wristpain #stretching

0:00:18

How to BULLETPROOF your Squats! #shorts #squats

0:00:18

Unlock your STIFF Lower Back (INSTANT RELIEF!) #Shorts

0:00:18

How to LOOSEN your Hamstrings! #Shorts

0:00:18

Unlock your TIGHT Glutes! #Shorts

0:00:26

My Mobility Routine for LOWER BACK Pain! #lowerback #lowbackpain #stretch

0:00:24

My Mobility Routine for KNEE Pain! #kneepain #mobility #prehab

0:00:24

My Mobility Routine for SHOULDER Pain! #mobility #prehab #shoulderpain

0:00:09

My FAVORITE MID Back Stretch! #stretch #mobility #prehab

0:00:08

How to UNLOCK your SQUAT Mobility! #squat #mobilitytraining #prehab

0:00:08

My FAVORITE Foam Roller Stretch!

0:00:09

The BEST Hip Stretch YOU Need! #fitness #runnersknee #kneepain

0:00:09

Unlock your STIFF Hamstrings! #fitness #itbs #workout

0:05:48

How to Fix IT Band Syndrome (ILIOTIBIAL BAND PAIN!)

0:00:43

How to UNLOCK Your Ankle Mobility!

0:04:34

How to UNLOCK your ANKLE MOBILITY (3 EASY EXERCISES!)

0:00:23

UNLOCK Your Weak GLUTES!

0:05:40

How to FIX Anterior Pelvic Tilt In UNDER 5 Minutes!

0:00:47

ONE SIDED LOWER BACK PAIN?