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SL Squat with0:00:14

SL Squat with Banded Val Slide Adduction

Heal Elevated Iso0:00:13

Heal Elevated Iso RFE with Plate Circles

Cable Split Squat0:00:25

Cable Split Squat with Lateral Pull

Banded Double Pole0:00:12

Banded Double Pole

Lateral drive from0:00:10

Lateral drive from split stance

Single leg bounds0:00:06

Single leg bounds (lateral to linear)

Isometric double pole0:00:12

Isometric double pole

Banded Step-up0:00:24

Banded Step-up

Supine pike with0:00:18

Supine pike with shoulder flexion

Progressive Hops0:00:08

Progressive Hops

Progressive lateral hops0:00:08

Progressive lateral hops

ATG Ankle/Knee Prep0:03:25

ATG Ankle/Knee Prep

Shoulder Tap0:00:06

Shoulder Tap

Turkish Get-up0:00:34

Turkish Get-up

SB Plank Rolls0:00:07

SB Plank Rolls

Single Leg Hamstring0:00:06

Single Leg Hamstring Curl

SB Hamstring Curl0:00:08

SB Hamstring Curl

Mountain Climbers0:00:05

Mountain Climbers

Side Plank0:00:06

Side Plank

Plank to Press-up0:00:09

Plank to Press-up

Push-up0:00:06

Push-up

Dumbbell Front Squat0:00:07

Dumbbell Front Squat

Single Leg Deadlifts0:00:08

Single Leg Deadlifts

Step-ups0:00:09

Step-ups