Все публикации

Russian Twist0:00:05

Russian Twist

Band Hip Hinge0:00:07

Band Hip Hinge Row

Plank Climber0:00:07

Plank Climber

Band Hip Series0:00:19

Band Hip Series

Body Weight Step0:00:05

Body Weight Step Down Reverse Lunge

Body Weight Straight0:00:06

Body Weight Straight Leg Hip Thrust

Band Squat to0:00:07

Band Squat to Press

Band Rear Delt0:00:06

Band Rear Delt Row

One-Arm Band Floor0:00:12

One-Arm Band Floor Press to Sit Up

Band Chest Press0:00:05

Band Chest Press

One-Leg Romanian Deadlift0:00:08

One-Leg Romanian Deadlift to Skater Squat

Feet Elevated Side0:00:06

Feet Elevated Side Plank Abduction

Kneel Stand Jump0:00:12

Kneel Stand Jump

Frog Jump to0:00:08

Frog Jump to Push Up

Lateral Box Hop0:00:06

Lateral Box Hop

Superman0:00:10

Superman

Walkouts0:00:09

Walkouts

Body Weight Heel0:00:08

Body Weight Heel Reverse Lunge

Incline Push Up0:00:07

Incline Push Up

Feet Elevated Glute0:00:06

Feet Elevated Glute Bridge

Bent Knee Hip0:00:08

Bent Knee Hip Extension Cross

Glute Bridge0:00:16

Glute Bridge

Quadruped Hip Extension0:00:10

Quadruped Hip Extension

Dead Bug0:00:11

Dead Bug