Все публикации

Iso GHD Lateral0:00:10

Iso GHD Lateral Flexion

Physioball pikes0:00:14

Physioball pikes

*Prone GHD dynamic0:00:13

*Prone GHD dynamic rotations

Supine GHD dynamic0:00:08

Supine GHD dynamic rotations

2 point KB0:00:07

2 point KB rotations

Bounding0:00:05

Bounding

Iso W Raise0:00:10

Iso W Raise

GHD overcoming iso0:00:07

GHD overcoming iso

TRX Reach and0:00:14

TRX Reach and Rotate

Cable assisted decelerations0:00:12

Cable assisted decelerations

S/L repeat air0:00:07

S/L repeat air squat

Equal + Opposite0:00:11

Equal + Opposite Carry

H/K End Range0:00:10

H/K End Range E/R Iso

H/K Release Point0:00:09

H/K Release Point + Verberations

H/K 90/90 E/R0:00:12

H/K 90/90 E/R Rewire Ball Drops

H/K Release Point0:00:09

H/K Release Point Iso

H/K 90/90 E/R0:00:05

H/K 90/90 E/R Iso

X Rows0:00:12

X Rows

Supine 90/90 Rewire0:00:11

Supine 90/90 Rewire Ball Drops

H/K 90/90 E/R0:00:12

H/K 90/90 E/R + Verberations

H/K Separation Iso0:00:08

H/K Separation Iso

O/S MB Scoop0:00:11

O/S MB Scoop Toss

Overcoming Iso Lateral0:00:09

Overcoming Iso Lateral Lunge

Standing Timing Primer0:00:06

Standing Timing Primer