Все публикации

Dumbbell Hang Split0:00:23

Dumbbell Hang Split Snatch

Banded Pull-Up0:00:19

Banded Pull-Up

Banded Lat Stretch0:00:20

Banded Lat Stretch

Banded Good Morning0:00:18

Banded Good Morning

Banded Deadlift0:00:17

Banded Deadlift

Band Pull Apart0:00:17

Band Pull Apart

American Kettlebell Swing0:00:17

American Kettlebell Swing

Anchored Sit-Up0:00:18

Anchored Sit-Up

Active Thoracic Extension0:00:16

Active Thoracic Extension

Ab Rollout0:00:19

Ab Rollout

Seated Shoulder Extension0:00:32

Seated Shoulder Extension

Seated Scapular Wall0:00:36

Seated Scapular Wall Slide

Seated Rear Delt0:00:16

Seated Rear Delt Raise

Seated Overhead Dumbbell0:00:19

Seated Overhead Dumbbell Tricep Extension

Seated Good Morning0:00:21

Seated Good Morning

Seated Box Jump0:00:21

Seated Box Jump

Seated Barbell Press0:00:16

Seated Barbell Press

Feet Elevated Sumo0:00:16

Feet Elevated Sumo Dumbbell Squat

Single Leg Leg0:00:21

Single Leg Leg Press

Barbell Front Raise0:00:14

Barbell Front Raise

Scapular Push-Up0:00:15

Scapular Push-Up

Scapular Pull-Up0:00:15

Scapular Pull-Up