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Remember, the majority of your arm is actually your triceps, not your biceps!

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6 Surprisingly Low-Calorie Foods That Make Weight Loss Easier

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Tracking helped me lose weight without starving myself unnecessarily. #fatlosstips #macrofriendly

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Want to make your muscles grow? Focus on training them in the lengthened position!

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Different stages of marriage.

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The results of a proper reverse diet.

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Steps are great for daily movement, but they don’t replace cardio.

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Hitting a plateau in the gym? It’s time to level up with drop sets

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Don’t let food labels fool you!

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Busy entrepreneurs, this one’s for you!

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Studies show working muscles in the lengthened position triggers greater strength and size gains

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If you can’t say it, don’t eat it.

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Dumbbell shoulder presses

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The quickest way to lose weight? Drop all your carbs!

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Which one are you choosing: The heart disease causing drink or the antifreeze cancer-causing option.

0:00:49

Use this formula next time you buy your protein powder.

0:00:49

Don’t be fooled into thinking cutting carbs will get you that toned look.

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We all love a good Pumpkin Spice Chai Latte, right?

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So, I took a closer look at two popular cereals

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Creatine 101: What it does for your muscles and health

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The Golden Pyramid Rule of Fat Loss.

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The 10x rule for weight loss!

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Dumbbell shoulder press

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Overhead dumbbell tricep extension