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The Clubhouse- Warmup0:03:34

The Clubhouse- Warmup adds

KB Tall Kneeling0:01:54

KB Tall Kneeling Chop to Halo

Quick Golf Warmup0:03:47

Quick Golf Warmup

Valslide Contralateral SL0:01:59

Valslide Contralateral SL RDL

DB Half Kneeling0:02:11

DB Half Kneeling SA Ipsilateral Rotational Overhead Press

KB SA Front0:01:26

KB SA Front Rack Ipsilateral RFESS with T-Spine Rotation

KB Goblet Alternating0:01:22

KB Goblet Alternating Lateral Split Squat to Ipsilateral Overhead Press

KB SA Split0:02:03

KB SA Split Stance Contralateral Deadlift to Reverse Lunge

KB SA Bottom0:01:30

KB SA Bottom Up Ipsilateral Lateral Split Squat

KB/ MB SL0:01:14

KB/ MB SL Squat to Bench with Chop

DB SA Contralateral0:01:27

DB SA Contralateral Reverse Lunge to Straight Arm Front Raise

DB SA Squat0:01:05

DB SA Squat to Straight Arm Front Raise

KB Front Rack0:01:23

KB Front Rack Alt Lateral Split Squat with Contralateral SA Clean

DB Tall Kneeling0:01:30

DB Tall Kneeling Lateral Raise to Overhead Fly

KB Tall Kneeling0:01:09

KB Tall Kneeling Alternating Straight Arm Chop

KB SL RDL0:01:25

KB SL RDL Clean to Goblet Reverse Lunge

SL Glute Bridge0:01:25

SL Glute Bridge with Hip Flexion and Abduction

HK T-spine Rot0:02:02

HK T-spine Rot with Shoulder flexion/ Ext Rot

Landmine Single Arm0:01:40

Landmine Single Arm Bent Over Row

DB Single Arm0:01:45

DB Single Arm Bench Press from Bridge

Reverse Crunch to0:02:19

Reverse Crunch to Rotational Leg Drop

DB Ipsilateral Crossover0:01:26

DB Ipsilateral Crossover Step-up

DB Contralateral Crossover0:01:34

DB Contralateral Crossover Step-up

Banded Alternating SA0:02:20

Banded Alternating SA Low Cable Rotational Row