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My thought’s on fat burners & how ro loose weight calorie defecit #carlosagassi

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Proper form then adjust to your body what works for you #carlosagassi

0:00:59

My thought’s on fat burners & how ro loose weight calorie defecit #carlosagassi

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Calorie defecit

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January 13, 2025

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Wifys secret tips #carlosagassi #sarinaagassi

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#realtalk #carlosagassi diet training split frequency & supplement

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Roman chair back extension to strenghten lower back controlled up squeeze glutes feel stretch

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Squat as low as u can without causing pain as long as u go to 90 degrees pwede na then progress

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Deadlift proper form glutes hamstrings quads lats and upper back #carlosagassi

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Cat cow for spine decompression #carlosagassi

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Spine health & core modified bird dog #carlosagassi

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Lods ok ba rice ? Sagot #carlosagassi #sarinaagassi #mrmrsagassi

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Best training split for me peraonal choice ko lang na ginagawa ko #carlosagassi

0:00:03

1 million views in the hours ❤️ im glad you enjoyed and learned from me sharingmypersonalexperience

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1 leg balance dalat magawa nyo without support 15 sec or more pero sa umpisa hawak tyo ;)

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1 leg balance dapat magawa nyo without support 15 sec or more pero sa umpisa hawak tyo

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Single to simultaneous calf raise anytime anywhere no gym no problem feel stretch sa bottom

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Shoulder circles #carlosagassi

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Shoulder press using the wall dapat lahat flat sa wall pati elvow #carlosagassi

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Wall sit for knee strengthening and align pelvis and awaken lazy glute & quad muscles #carlosagassi

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Welcome to my home gym #carlosagassi fitness health pain free secrets just sharing based on experien

0:03:01

You requested band excersise fir shoulder pain & relief #carlosagassi warmup at the same time

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#CarlosAgassi bicep proper form breathing posture