Все публикации

Safety Bar Squat0:00:09

Safety Bar Squat

Lying Deadbug0:00:13

Lying Deadbug

Dumbbell Goblet Elevated0:00:14

Dumbbell Goblet Elevated Squat

Cable Seated Higher0:00:14

Cable Seated Higher Upper Back Row

Cable Torso Rotations0:00:13

Cable Torso Rotations

Cable Standing Upper0:00:11

Cable Standing Upper Back Fly

Cable Seated Single0:00:14

Cable Seated Single Arm Lat Pull Down

Cable Single Arm0:00:11

Cable Single Arm Rear Delt Fly

Half Kneeling Dumbbell0:00:10

Half Kneeling Dumbbell Overhead Press

Split Stance Romanian0:00:14

Split Stance Romanian Deadlift

Landmine Single Arm0:00:09

Landmine Single Arm Lat Row

Close Stance Split0:00:13

Close Stance Split Squat

Landmine Torso Rotations0:00:14

Landmine Torso Rotations

Landmine Step Back0:00:15

Landmine Step Back Lunge

Landmine Single Arm0:00:11

Landmine Single Arm Rear Delt Row

Landmine Single Arm0:00:15

Landmine Single Arm Overhead Press

Baseball to the0:00:11

Baseball to the hand is tough but is it lower body session at 5.30am tough? #lowerbodyworkout #gym

PART 1 -0:00:58

PART 1 - Your new favourite Father & Son personal training team. At home abs workout #fatherson #gym

Note: she did0:00:26

Note: she did NOT feel comfortable taking her shoes off. 🥲 #squats

First time Mum0:00:23

First time Mum squats 80kg (177lbs) for 8 reps 👑💪🏼 #squats #firsttimemum #queen #gymmotivation

Her very first0:00:29

Her very first Chin-Up!! This is a combo of hard work, consistency and trusting the process. 🙏🏻👑

POV: your client0:00:13

POV: your client is savage 😂 #gymhumour #personaltrainer #funny #womenshealth

Yo why did0:00:11

Yo why did this song make me cry 🥲 #fatherson #myboy #fatherandson

She actually said0:00:43

She actually said only 15 minutes which is even more laughable 😅 #weightloss #weightlossjourney