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0:00:51

EMBODIED WISDOM 200hr YTT OPEN FOR REGISTRATION #onlineyogateachertraining #ancientwisdom

1:17:01

The Path to Trusting Your Intuition - in conversation with Jamie Csizmadia Thornhill #intuition

0:28:17

Dark Moon Yoga Nidra for Rest & Peace with Birdsong I #yoganidra #birdsongbliss #restandrestore

0:28:17

Dark Moon Yoga Nidra For Rest & Peace I #DarkMoonYogaNidra #newmoonmeditation

0:35:02

Yoga Nidra: Coming Home to Your Heart

0:31:45

30 minute Yoga for the Heart Chakra + gentle energy medicine to nurture your heart space

0:03:09

Yoga Teacher Training Enrolment Open Now! #YogaTeacherTraining #HathaYoga #EmbodiedWisdom

1:11:22

Your Pelvic Floor & The Mental Health Connection | in conversation with Vili Hickey

0:07:05

Stillness, Space, Silence (Short Pause Practice I 5-minute nervous system reset)

0:04:22

The Path to Purpose - what's it all about?

0:06:42

Unwind your Mind & Reconnect to You (short pause practice I 5-minute nervous system reset)

0:40:37

Inclusivity Includes YOU - International Women's Day 2024 - #InspireInclusivity #restrebel

0:29:49

The Sacred Sleep Series - Sacral Chakra - with music

0:06:18

Slow a Busy Mind to Rest and Reset your Body (Short Pause Practice I 5 minute nervous system reset)

0:05:44

Release Effort and Restore Calm (Short Pause Practice I 5 minutes experience a nervous system reset)

0:29:12

The Sacred Sleep Series - Root Chakra - With Music

0:29:12

The Sacred Sleep Series - Root Chakra - Voice Only

0:06:30

Short Pause Practice to Restore Your Energy & Soothe Your Mind

0:22:46

Resting Deeply

0:21:55

Landing Safely in your Body

0:20:08

Reflection and Renewal

0:05:58

How to safely begin, or go deeper, with a meditation practice

0:03:33

A simple reframe on saying yes to a more balanced life!

0:04:39

How would it feel to approach all those 'to-do's' with less frustration and more ease?