Все публикации

Hip Flexion Eccentric0:00:18

Hip Flexion Eccentric

Heel Slides0:00:18

Heel Slides

Hip Hinge Drill0:01:25

Hip Hinge Drill

Split Squat Iso0:00:15

Split Squat Iso Heel Raise

Explosive Swiss Ball0:00:07

Explosive Swiss Ball Leg Curl

Split Squat Test0:00:32

Split Squat Test

PCB Test0:01:11

PCB Test

Knee to Wall0:00:34

Knee to Wall Test

KB Iso Hold0:00:24

KB Iso Hold

KB March0:00:23

KB March

Bird Dog0:00:43

Bird Dog

Lying Hamstring Floss0:00:30

Lying Hamstring Floss

Mini Plank0:00:37

Mini Plank

Posterior Hip Stretch0:00:28

Posterior Hip Stretch

Seated Swiss Ball0:00:29

Seated Swiss Ball Leg Extension

Eccentric Hamstring Sliders0:00:44

Eccentric Hamstring Sliders

Isometric Hamstring Curl0:00:29

Isometric Hamstring Curl

Iso Long Lever0:00:42

Iso Long Lever Hamstring Bridge

Hamstring Bridge0:00:26

Hamstring Bridge

Med ball Plank0:00:31

Med ball Plank

Resistance Band Front0:00:35

Resistance Band Front Row

Rack Pec Stretch0:00:28

Rack Pec Stretch

Seated Trap Stretch0:00:44

Seated Trap Stretch

Side Lying External0:00:21

Side Lying External Rotation