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Fast Sciatica Fix up to 70% reduction in 2 minutes!!

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Kettlebell Bottom Up Holds For Shoulder Stability

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Kettlebell Ribbon Shoulder Mobility

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Maintaining a solid functional core throughout pregnancy. #PregnancyCore

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Banded Lifts For Shoulder Strength

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Banded Chops For Rotational Core Strength

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Partner Rebozo Lift For Relief and Optimizing Baby Positioning

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#shorts Pregnancy Pain Partner Lean Back Relief

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Live LOUD Successful Auto Case Treatment

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Goblet Squat

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Goblet Lunge

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Goblet Cossack Squat

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KB SERIES: Kettlebell Windmill

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KB SERIES: Kettlebell Snatch