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Stress and Anxiety Sound Healing Meditation 396 HZ frequency

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#bloating #constipation #nutrition #movement #holistichealing

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Eat. Move. Meditate Program - Q&A

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Eat. Move. Meditate Podcast

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Powerful Manifestation Meditation | Attract What You Want + Remove Limiting Beliefs

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Crown Chakra Yoga - 10 Minutes to feel enlightened, gain wisdom and more knowledge

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Third Eye Chakra Yoga - 10 Minutes to gain clarity + follow your intuition

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Throat chakra yoga - 15 minutes to encourage you to speak up, be fearless + communicate effectively

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Heart Chakra Yoga - 15 minutes to cultivate love, peace + compassion

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Sacral Chakra Yoga - 10 Minutes to bring creativity + joyfulness into your day

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Solar Plexus Chakra Yoga - 15 minutes to become more confident + gain your personal power back

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Yoga for the Root Chakra - 15 Minutes to bring focus, grounding, + stability

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Day 7 - Gratitude | 7 Day Wellness Challenge

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Day 6 - Grounding | 7 Day Wellness Challenge

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Day 5 - Self Care | 7 Day Wellness Challenge

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Day 4 - Food is Energy | 7 Day Wellness Challenge

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Day 3 - Let’s Breathe | 7 Day Wellness Challenge

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Day 2 - Stretch It Out | 7 Day Wellness Challenge

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Day 1 - Intention | 7 Day Wellness Challenge

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20 Min Yoga for Back Pain | Release Back Stiffness

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15 Min Meditation to End a Stressful Day | Unwind + Relax

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40 Min Strength Yoga Flow - beginner vinyasa yoga

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30 Min Gratitude, Love + Appreciation Meditation

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How To Practice Paschimottanasana (Seated Forward Bend)