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Oefening uitleg: downward facing dog to plank

Rock Your Body - Behind the scenes IBIZA

Squats | Air squat & pliet squat

TRAILER 2017: Game your workout 24-16-8 reps

Warming up - prijswinnaressen

Bonus workout - heavy reps

Buikspieren trainen | Plank session

Benen trainen | Squat session

Core training | Actieve stabiliteit

Buikspieren trainen | Cardio abs

Billen oefeningen | Side booty

Bovenlichaam trainen

Conditietraining Thuis

Armen trainen | Cardio Killer

Billen trainen | Hip Thruster

Buikspieren Workout | Model Workout

Total body Workout Thuis | Model Workout

Billen Workout | Squat session