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SMR to Posterior0:00:31

SMR to Posterior Shoulder ()

SMR to TFL0:00:29

SMR to TFL

Squat Jumps0:00:07

Squat Jumps

Lateral Jumps0:00:10

Lateral Jumps

Russian Twists0:00:11

Russian Twists

Front Squat0:00:08

Front Squat

Single Leg Deadlift0:00:09

Single Leg Deadlift

Box Jumps0:00:09

Box Jumps

Foam Rolling Routine0:01:20

Foam Rolling Routine

Nordic Curls for0:01:34

Nordic Curls for Hamstring Strength

Active Warm Up0:01:15

Active Warm Up Routine

Finish Strong Performance0:00:56

Finish Strong Performance Camp - Week 1

Wall Sprint Drill0:00:58

Wall Sprint Drill

Lateral Lunge with0:00:11

Lateral Lunge with Arm Raise

Quad RDL0:00:11

Quad RDL

Walk Lunge0:00:06

Walk Lunge

Lunge to Instep0:00:13

Lunge to Instep with Trunk rotations

Frankenstein Walk0:00:06

Frankenstein Walk

Cradle Walk0:00:08

Cradle Walk

Single Knee to0:00:07

Single Knee to Chest Walk

2 Hops and0:00:05

2 Hops and Go

Dynamic Wrist Flexor0:00:10

Dynamic Wrist Flexor Stretch

January 14, 20220:00:04

January 14, 2022