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0:00:42

Give them something great to talk about 💛✨ #motivationalspeech #motivationalvideos #fitnessjourney

0:00:34

Electrolyte ice cubes 🥥🧊 #healthyeating #healthyrecipes #hydration

0:00:59

Come to the gym with me in the middle of the ocean 🌊 #gymlife #cruiseship #cruise

0:08:04

Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase!

0:00:14

What I eat in a day to fuel & nourish my body 🌱 #healthyeating #healthyfood #healthyrecipes

0:00:14

The ultimate glute building formula 🏋🏻‍♀️ #gluteworkout #gluteexercise #weightlifting

0:18:31

WHAT I EAT IN A DAY | to nourish my body and support my health!

0:00:59

Come to the gym with me vlog 🩵 #fitnessvlog #healthtips #gluteworkout

0:00:15

The One who made the world thinks the world of YOU 💛

0:00:54

European vs. American food 🫣 #healthyeating #glutenfree #europetravel

0:00:06

The best weight you can lose in 2024 is… #fitnessjourney #loseweight #mentalhealthawareness

0:00:42

Setting up my new infrared sauna blanket 😂💦 #sauna #holistichealth #fitnesslifestyle

0:00:11

10 healthy lifestyle things I can’t live without #holistichealth #healthylifestyle #healthtips

0:00:05

Trying the trending New Balance 530s 👟 #gymoutfit #fitnesslifestyle #shoes

0:10:08

How to Build the PERFECT Glute Workout | formula for glute growth!

0:00:07

Reasons why you should dead hang #upperbodyworkout #stretching #shoulderworkout

0:00:52

Restock my RO remineralization station with me 🚰💦 #holistichealth #reverseosmosissystem #healthy

0:00:58

Thoughts on countertop reverse osmosis system 💦 #holistichealth #reverseosmosissystem #hormone

0:20:33

My 2024 Ins and Outs | focusing on health as a whole (mental, physical & spiritual)

0:12:57

HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup

0:00:06

Coming out of a constant state of stress 🪫 #stressrelief #yogapractice #holistichealth

0:00:57

Canoeing on Moraine Lake 🩵🛶 #banff #hike #travelvlog

0:00:07

POV you started taking ✨growth days✨ #fitnesslifestyle #fitnesstips #restdays

0:00:56

Healthier meats at Costco 🥩🛒 #groceryhaul #costco #organic