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0:14:59
Fight, Flight, Freeze and Fawn: Understanding your stress responses
0:11:31
Three Levels of Belief in CBT: Your Core Beliefs, Rules and Assumptions, and Automatic Thoughts
0:04:48
The Physiological Sigh: Effective Breathing Exercise for Stress and Anxiety
0:19:14
Your Three Emotional Regulation Systems: How to restore balance and feel calmer
0:13:54
Leaves on a Stream: Relaxing mindfulness meditation to help stop overthinking and feel calmer
0:10:26
What is EMDR? An effective therapy that heals symptoms of trauma and PTSD
0:09:21
What is CBT? Senior CBT Therapist explains Cognitive Behavioural Therapy
0:08:52
5 Senses Grounding Technique: Coping with Anxiety, Panic and Trauma
0:10:38
The Gut Brain Connection: Mental Health, Diet and Mood
0:11:09
Soothing Rhythm Breathing: Effective Breathing Exercise for Stress, Depression and Anxiety
0:06:38
Box Breathing Exercise: Effective Breathing Exercise for stress and anxiety
0:08:46
Safe Place Exercise: Feeling safe and calm in your mind
0:08:46
Safe Place Exercise: Feeling safe and calm in your mind
0:10:41
Light Stream Technique: Feeling safe and calm in your mind
0:10:26
Light Stream Technique: Feeling safe and calm in your mind