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0:00:27
Injury Free American Football Season
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How many Strength/Power sessions per week for FIGHTERS?
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Partial range exercises for athletes
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Lost training focus
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Strength/Power for Combat Sports #strengthandconditioning
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Sarah Testimonial
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Strength and Conditioning Results
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Jordan's Story (Ultra Marathon)
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Hannah's Story (Mountain Biking)
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ADAPT Testimonials
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Callum Wright - BJJ Athlete
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Benito's Story (American Football)
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Joe Evans - ACL Rehab
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Alex Wright - Everyday Athlete
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Staggered Hinge Banded Distraction
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Spiderman Banded Distraction
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Pulling SLACK out of the bar for STRONGER DEADLIFTS
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Join ADAPT today 📈
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How to NOT increase your performance
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Fix your squat walk-out
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Cable Bicep Curl
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Leg Lowers
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Russian Twists
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Wall Neck Extension
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