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Barbell Zombie Squat

Band Single Leg0:00:23

Band Single Leg Lower

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BB Kneeling Rollout

Seated Active Quad0:00:16

Seated Active Quad Contractions

Seated Heel Prop0:00:11

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Standing 2 Leg0:00:23

Standing 2 Leg Heel Raises (Floor)

Bodyweight Squat0:00:18

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Single Leg Hop0:00:09

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Single leg pogos0:00:11

Single leg pogos (side to side)

Single leg RDL0:00:17

Single leg RDL (bodyweight with knee drive)

Single leg countermovement0:00:05

Single leg countermovement jump

Weighted Pull Up0:00:10

Weighted Pull Up

DB Alternating Bench0:00:19

DB Alternating Bench Press

Kutztown Softball Strength0:01:13

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Football Max Testing0:03:30

Football Max Testing - Squats October 2024