Все публикации

0:00:30

Alternating Dead Bugs

0:00:29

Ground To Overheads

0:00:21

Head Halos

0:00:21

Banded Pallof Press Twist

0:00:23

Calf Raises & Holds

0:00:25

Calf Raises

0:00:43

Bicep Curls 21’s

0:00:21

Banded Pallof Press

0:00:21

Pallof Press

0:00:31

Pallof Press Twist

0:00:28

Alt. Renegade Rows

0:00:29

Devil Press Burpees

0:00:27

Banded T Stretch

0:00:16

Overhand Rows

0:00:25

Squat Thrusters

0:00:24

Dumbbell Cleans

0:00:29

High Top Kettlebell Swings

0:00:29

Clean & Press

0:00:29

Alt. Clean & Press

0:00:29

Superman’s

0:00:30

Sit Ups

0:00:28

Butterfly Sit Ups

0:00:30

Tabletop Leg Drops (Bent Knee)

0:00:30

Tabletop Leg Drops