Все публикации

tibial internal rotation0:01:01

tibial internal rotation work

long-sit punch and0:00:22

long-sit punch and pull

extensive split jump0:00:24

extensive split jump

wall roller squat0:00:50

wall roller squat

short side plank0:00:33

short side plank with vertical reach

half-kneeling sa shoulder0:00:22

half-kneeling sa shoulder press

bear hip shift0:02:23

bear hip shift

lower sit punch0:00:24

lower sit punch and row

lower sit horizontal0:00:16

lower sit horizontal throw

lower sit row0:00:22

lower sit row and reach

inverted cook hip0:00:19

inverted cook hip bridge

low sit bicep0:00:33

low sit bicep curl

short-sit low reach0:00:20

short-sit low reach row

bear to down0:00:33

bear to down dog (heel-referenced)

90/90 narrow isa0:01:58

90/90 narrow isa breath

tall kneeling suitcase0:00:33

tall kneeling suitcase carry hr

side-lying wide isa0:01:31

side-lying wide isa breath

kettlebell goblet clean0:01:01

kettlebell goblet clean

alternating db floor0:00:26

alternating db floor press feet on wall

ffe split hold0:00:23

ffe split hold w/ heel reference

single arm vertical0:00:18

single arm vertical row

half-kneeling med ball0:00:12

half-kneeling med ball scoop

seated hip shift0:01:26

seated hip shift drill

wall march drill0:00:26

wall march drill front side mechanics