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0:00:19
Single Arm Row Form #microworkout #beginners #fitnessprogram #formtips
0:02:09
Back 2 Basics: A Brand New Beginner Program
0:00:31
Butcher & Blackbird - Weaver Planks
0:00:46
Crouch in the Shadows
0:00:18
Sword Fighting Fitness with Valkyrie Squad
0:00:55
Switch It Up - Dynamic Kickboxing Moves
0:00:46
Find Your Balance In Valkyrie Squad
0:01:08
Elevate Your Boxing Skills with Valkyrie Squad
0:01:09
Valkyrie Squad - Sword Training Clip
0:00:51
Valkyrie Mobility
0:00:27
Butcher and Blackbird The Workout
0:07:04
Welcome to Valkyrie Squad
0:33:11
Carpe Librum in Lunathion
0:33:13
Valkaversary: A Valkyrie Squad Workout
0:38:01
Valkyrie Training (ACOTAR)
0:28:17
Cursebreaker Workout
0:40:03
A Court of Sweat and Sass
0:24:34
25 Minute Total Body Micro
0:12:00
10 min TaBala (Pregnancy Safe)
0:11:23
10 min Resistance Band
0:27:40
30 Minute Total Body Bala Bangle Workout
0:13:48
10 min Lazy Legs
0:16:31
Intro Microformer Class
0:11:39
10 min Core
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