Все публикации

0:14:08

10 Simple Tips to Help With Anxiety & Panic Attacks

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5 Strategies to Surviving the Holidays With Your Family

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doing *this* makes panic attacks worse

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3 Main Reasons You Have Panic Attacks

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Panic Attack vs Anxiety Attack: clinical definition + real life differences

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Panic Attacks & Panic Disorder: what is a panic attack and why does it happen

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Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)

0:05:24

Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process

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The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)

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Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)

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How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)

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How To Practice Acceptance: ACT Core Process

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What is Acceptance and Commitment Therapy (ACT Therapy Explained)

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3 Questions To STOP Overthinking About The Past #shorts

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How To Deal With Anxiety About The Future #shorts

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What OCD Taught Me About Intrusive Thoughts #shorts

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STOP SAYING THIS! Mental Health Edition #shorts

0:11:25

How Does Therapy For Chronic Pain Work?

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Can You Remove Negative Thoughts?

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How To Break Up With Your Therapist

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How To Know When It’s Time To Stop Therapy: does my therapist tell me?

0:10:03

Finding The Best Therapist: 7 Questions To Ask A Therapist To Find A Good Fit

0:03:59

Can I Ask For A Free Therapy Session? Psychologist Shares The Best Strategy

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Choosing The Right Therapist: Psychologist Walks You Through The Process To Find The Best Fit