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Upper and Mid back exercise to help open you upper body and relieve any existing tension! 💪
0:00:43
Desk neck stretch for people that work sitting down for long periods of time! 🖥️ #workfromhome
0:00:32
Relieve Mid-Back Stiffness Instantly! Do this in your chair 🪑 ✨
0:00:36
Improve your shoulder health through this exercise for your rotator cuff muscles #shoulder
0:00:40
Glutes and piriformis stretch to help with back pain⚡️ #fitness #stretching
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🍑Glutes and Lower Back Exercises💪🏼 #fitness #workout #glutes
0:00:08
Improve your mobility and back pain with this great exercise! Find me on instagram @osteotherapy.lab
0:00:31
What a typical treatment with me might look like, using a mixture of techniques. 💆🏻♂️✨ #massage
0:00:25
Lower back stretch and Quadratus Lomborum release #backpain #health #fitness #assistedstretching
0:00:26
Restoring balance and easing tension from cervical to lumbar spine. #backpain #neckpain ✨💆🏻♂️
0:00:27
❌Immediate neck pain relief ✅👨💻
0:00:29
Neck and Upper Back treatment
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Home Treatment Room