Все публикации

Phase 2a Activation0:05:11

Phase 2a Activation Eagles Warmup

Phase 2b Game0:05:21

Phase 2b Game Speed Eagles Warmup

Phase 1a build0:02:28

Phase 1a build up eagles warmup

Phase 1b Dynamic0:04:33

Phase 1b Dynamic Stretch Eagles Warmup

Intro Eagles Warmup0:01:28

Intro Eagles Warmup

Reverse Nordic Final0:00:25

Reverse Nordic Final

Hook Lying Side0:00:38

Hook Lying Side Plank Final

Lunge Matrix Final0:00:31

Lunge Matrix Final

Single Leg Balance0:01:28

Single Leg Balance Progression Final

SL Paloff Press0:00:18

SL Paloff Press FInal

Extended Arm Plank0:00:36

Extended Arm Plank Final

SL Calf Raise0:00:20

SL Calf Raise Final

3 Month Prone0:00:51

3 Month Prone

5 month0:01:39

5 month

breathing0:00:59

breathing

Ankle Mob Test0:00:43

Ankle Mob Test

Hanging Stance Functional0:00:51

Hanging Stance Functional Knee

Triplannar Hip Stretch0:01:09

Triplannar Hip Stretch

Bear Position0:01:10

Bear Position

Mod Low Oblique0:01:15

Mod Low Oblique

MDT Shoulder Extension0:01:16

MDT Shoulder Extension

Triplannar Hip Stretch0:01:09

Triplannar Hip Stretch

Foot Tripod0:01:01

Foot Tripod

Thomas Test0:00:56

Thomas Test