Все публикации

0:27:45

Flexibility session

0:06:41

Running stretches

0:05:24

Hockey prep

0:05:56

Rugby prep

0:05:01

Returning to sport

0:02:59

Golf mobility

0:02:50

Sun salutation

0:17:32

Fit for running taster

0:05:10

Swimming prep!

0:09:57

It’s Christmas.... so we bring you sleeping tips

0:05:54

Day 22 - Balance!!!

0:05:19

Day 20!! Neck stretching/relaxation

0:08:17

Day 19 - lateral hip pain

0:00:54

Day 18 - glut activation exercises

0:02:18

Day 16 - seated exercises

0:06:10

Day 12 - Diaphragmatic Breathing

0:03:02

Day 14 - hip stretches

0:09:48

Day 13 - Pilates key elements 3 - neck and shoulders

0:06:34

Day 11- Pilates neutral spine and centering

0:05:40

Day 10 - stretching and rolling for your calves

0:04:37

Day 9 - calf raises

0:03:38

Day 6 - Resistance band shoulder strengthening

0:03:00

Day 5 - wall slides

0:03:28

Day 4 - Self massage with a tennis ball - gluts